#Indigo milk cap blue foods skin#
#Indigo milk cap blue foods free#

Low in calories and high in fiber and micronutrients such as vitamin C, K, and manganese, wild blueberries help protect DNA against free radical damage.

Include one serving a day or at least multiple servings per week to reap the greatest benefit.Ĭonsidered the most potent antioxidant in the world, it is perfectly OK to eat these blueberries wildly. Thus, take a deeper dive into the blue abyss of blue foods. List of Blue/Violet FoodsĪs with any class of food, some are going to be just slightly better at their job. Take a look at all of the blue food options, many of which you have probably never tasted! Some are technically purple, but the entire class of blue/purple/violet foods exerts the same functions more or less. These are two “happy hormones” that can help boost bad moods. Responsible for the colors of plant foods depending on the specific type, they also increase serotonin and dopamine within the body. How do blue foods actually fight the blues though? Once again, it is thanks to those magical compounds called flavonoids. Fiber helps balance blood sugar, reduce bad cholesterol and promote satiation while vitamin C supports the immune system and helps build strong, elastic skin, hair, and nails along with fighting free radicals as a potent antioxidant. Violet pigmented foods, especially blue fruits are also high in some more well-known nutrients such as fiber and vitamin C.

#Indigo milk cap blue foods skin#

Moreover, specific polyphenols such as resveratrol, found in the skin of violet grapes, and ellagic acid are being researched for their possible protection against heart disease and cancer. In addition, their antiinflammatory effects help prevent cell damage linked to various chronic diseases such as cancer, heart disease, and diabetes. This is another polyphenol plant compound that is associated with slowing cognitive decline, improving motor skills, and reversing memory loss. Well known for their antioxidant properties, deep blue foods derive their color from the flavonoid anthocyanin. They may also lower the risk of some cancers and chronic diseases like diabetes.īut what’s more? Blue foods may also quite literally help cure the blues! Come winter when the blues run rampant, gobble up some of these blue foods to feel better mentally and physically.

Indeed, naturally blue foods offer a large nutritional punch, mostly in the form of antioxidants and other polyphenols.įurthermore, research shows that including a variety of blue fruits and vegetables in a diet helps maintain brain, bladder, vision, and heart health. Although blue might be the least popular color of food, it is one of the mightiest.